Health & Nutrition

Budwig

Coleslaw

Coleslaw

Who hasn’t tried a nice serving of coleslaw? So many cultures have some variation of this crunchy cabbage and carrot combo, whether it’s a fermented sauerkraut, coleslaw in Eastern Europe (which maybe one of the best things you will ever eat!) or eating it with fried chicken in the USA, somebody, somewhere is munching on a nice raw serving of coleslaw. Have you ever thought about how healthy coleslaw actually is? Take cabbage for example, one of the nutrient packed cruciferous vegetables we need in our daily diet to help protect against cancer cells due to the sulforaphane found in it, which interestingly may help to protect against the negative effects of radiation. Also, it’s an excellent source of vitamin K which feeds the good bacteria in your body. A study at the University of Missouri looked at the chemical called apigenin which was found to decrease tumour cells in an aggressive form of breast cancer, implanted in mice. Researchers claim that apigenin has the potential to be used as a non-toxic treatment for cancer in the future. So, coleslaw may help “slawter” your nasty cancer cells especially as all we need to do is omit the bad and replace it with a Budwig mayo that I call amayonaizing!!! Read about the incredible Budwig mixture on www.budwigcenter.com.
Here’s the cancer killing coleslaw recipe with love:-

Budwig Mint Dressing

Budwig Mint Dressing

Budwig Mint Dressing Growing up in the UK, one sauce I couldn’t live without on my lamb was mint sauce or when I had a sneaky kebab I loved the mint yogurt sauce. So I tried to reinvent a healthy version more like granny used […]

Piña Colada Green Smoothie

Piña Colada Green Smoothie

Piña Colada Green Smoothie Oh, it’s Piña Colada party time! If this doesn’t get you dancing nothing will! This brings a lot of joy to people at the clinic. Now most of us know what a green smoothie can do for our health and energy […]

Amayonazing

Amayonazing

This is one of those basic recipes that make everything taste better and your body will love it. This anti-cancer mayo will help you shine inside and out. The flaxseed oil is full of omega 3 which will enrich your cells and help them stay healthy as well as fighting against heart disease. Did I mention making your hair healthy and gorgeous girls and boys 😉 While regular mayo contains refined oils which are anti-nutrients that actually take the nutrients out of your cells (the cheek of it!)……. Mayonnaise I never really loved you anyway!

Chilli No Carne

Chilli No Carne

Chilli No Carne Course Main Dish Cuisine Mexican Servings Ingredients 2 sweet potatoes1 Onion2 cloves garlic2-3 tablespoons cayenne/chilli powder or fresh chillies handle with precaution2 tablespoons paprika1 teaspoon sea salt2 tablespoons Tamari organicHandful of sun-dried tomatoesHandful of cherry tomatoes Course Main Dish Cuisine Mexican Servings […]

Beanballs

Beanballs

Beanballs If you love meatballs and have had to give up processed meat do not fret. Here is one of my missing meat recipes. Gluten free as they’re made with millet. Enjoy with chocolate and oat fritters, amayonazing, curry pepper sauce and roasted veggies to […]

Super Soup

Super Soup

Super Soup We all have moments in life when we feel run down and need a pick me up. Perhaps you’ve just come back from holiday where you had one too many sangrias and basically ate everything in sight. Or maybe you’ve been on a […]

Budwig

Budwig

Developed in the 1950’s by Johanna Budwig, a German biochemist, the Budwig diet involves eating flaxseed oil mixed with cottage cheese and milk, as well as vegetables, fruits and juices. Although there is no conclusive proof that the Budwig diet cures cancer, there is growing […]

Easy Wizzy Melon Gazpacho

Easy Wizzy Melon Gazpacho

Easy Wizzy Melon Gazpacho Gazpacho is a Spanish summer cold, raw soup. It normally contains breadcrumbs. I tried a melon version in a hotel once and tried to initiate it at work. It turned out well for them and I hope you can capture the […]

Apple Crumble and Custard

Apple Crumble and Custard

Apple Crumble and Custard One of the UK’s most beloved desserts, apple crumble has been around for generations. It tastes amazing and has been described as a comfort food to be enjoyed with your loved ones. The only downside is it normally puts you to […]