Health & Nutrition

All Recipes

All Recipes

I’m dedicated to helping individuals use food as medicine and heal from the root cause. I’m a nutritionist / chef and massage therapist at the Budwig Center in Spain. Wonderful things are happening here and our family is growing in health, love and knowledge.

After many requests I have decided to share my healthy recipes. I try to imitate people’s favourite comfort foods and give them a version that will work with their body and not against it.

Now you can eat your favourite food without feeling guilty!

Quick, cheap and healthy meals for busy lives.


healthy recipes